Exploring Niyamas: The Path to Inner Harmony

Strengthen Your Being with the 5 Niyama’s (self-disciplines)

Discover the profound philosophy of the niyamas (self-disciplines) and unlock the key to inner harmony. Join us on for a transformative exploration of the Niyamas – the guiding principles for living a balanced, elevated, and thriving life. Niyamas are the second limb of Ashtanga Yoga, offering a roadmap to self-discovery and inner growth through foundational practices. In this two-hour live webinar, we'll delve deep into the sacred teachings of swadhyaya (self-study), saucha (purity), santosha (contentment), tapas (austerity), and ishvara pranidhana (surrender). These principles are not just ancient wisdom; they are the foundation of a fulfilling life. Led by world-renowned expert Vasant Lad, BAM&S, MSc, this webinar invites you to assess your relationship with the Niyamas and equips you with the skills to elevate your consciousness.

Topics:

• Gain an understanding of the niyamas.
  
• Explore swadhyaya, the art of self-reflection and self-study, and its role in deepening self-awareness.
  
• Embrace saucha, the practice of purity and cleanliness in both body and mind, and its transformative effects on your well-being.
  
• Cultivate santosha, the art of finding contentment in the present moment, and how it can bring lasting happiness.
  
• Ignite tapas, the inner fire that fuels your determination and discipline, driving you towards your goals.
  
• Surrender to ishvara pranidhana, the surrender to a higher power, finding peace in surrender and embracing the flow of life.

Details:

• Length: 2 hours
  
• Credits: 2