From Trauma to Radiant Joy

In its framing of the mind, Ayurveda describes the fundamental characteristics of how emotions and thoughts are processed through the antahkarana - the equipment of the mind. When this mental process is disturbed, it means we cannot fully process and reintegrate our experiences. Just like unprocessed food in our gut, this can lead to additional health issues and even illness.

According to Ayurveda, when psychological memories are unreleased, they remain embedded in your physical being creating fear, anxiety, anger, grief, and unhealthy cravings that adversely affect your overall vitality including your physical, mental, and spiritual health.

In this course, we will explore:

• how the individual mind is connected to the universal mind and how that impacts our perception
  
• the inner workings of the mind according to Ayurveda, including an introduction to the concept of the “Antaḥkaraṇa” or inner equipment of experience.
  
• natural techniques and practices that can support clear perception and help process trauma to prevent further imbalances in the mind/body from manifesting.

Course Details:
Length: Session is approximately 2 hours
2 credit hours